Course curriculum

  • 1

    Welcome! First Steps to Understand the Program

    • Everything You Need to Get Started - Download Part 1 Course Summary
    • Before We Begin... 2 Quick Questions
    • A Personal Message from Your Coach Theresa
    • How to Navigate this Course and Start an In-Lesson Discussion
    • Welcome to the Sweet People Club's Prediabetes Masterclass
    • After Each Video, You Should Know...
    • Welcome! (Audio Format)
    • Welcome! (Transcript)
    • Bonus: inspiration
  • 2

    Check-In (Optional Baseline Questions - Extra Points!)

    • Measuring How Well You Do - And Why Bother?
    • Understanding Your Baseline Before You Start This Program
  • 3

    Introduction

    • Introduction: Check Your Understanding about the Basics on Diabetes and Prediabetes
    • Introduction (Audio Format)
    • Introduction (Transcript)
    • Participant Guide Introduction to the Program - Session Handout
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 4

    Eat Well to Prevent Type 2

    • Eat Well to Prevent Type 2
    • Eat Well to Prevent Type 2 (Audio Format)
    • Eat Well to Prevent T2 (Transcript)
    • Eat Well to Prevent Type 2 - Session Handout
    • Healthy Can Be Tasty
    • My Action Plan Journal
    • Be Sure to Check Out the 7 Eating Guides!
    • Show Me What To Eat: I EAT EVERYTHING!
    • Show Me What To Eat: I EAT LOW CARB!
    • Show Me What To Eat: BETTER THAN KETO
    • Show Me What To Eat: I EAT GLUTEN FREE!
    • Show Me What To Eat: I EAT VEGETARIAN!
    • Show Me What To Eat: I EAT VEGAN!
    • Show Me What To Eat: I EAT DAIRY FREE!
    • Bonus: inspiration
  • 5

    Track Your Food

    • Track Your Food
    • Track Your Food (Audio Format)
    • Track Your Food (Transcript)
    • Track Your Food - Session Handout
    • Quick Guide to Healthy Weight
    • Food Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 6

    Get Active to Prevent Type 2

    • Get Active to Prevent Type 2
    • Get Active to Prevent Type 2 (Audio Format)
    • Get Active to Prevent T2 (Transcript)
    • Get Active to Prevent T2- Session Handout
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 7

    One Month Check-In (1 Minute Update On Your Progress)

    • 4 Quick Questions (Optional)
  • 8

    Track Your Activity

    • Track Your Activity
    • Track Your Activity (Audio Format)
    • Track Your Activity (Transcript)
    • Track Your Activity - Session Handout
    • My Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 9

    Manage Stress

    • Manage Stress
    • Manage Stress (Audio Format)
    • Manage Stress (Transcript)
    • Manage Stress - Session Handout
    • Food Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 10

    Shop and Cook to Prevent T2

    • Shop and Cook to Prevent T2
    • Shop and Cook to Prevent T2 (Audio Format)
    • Shop and Cook to Prevent T2 (Transcript)
    • Shop and Cook to Prevent T2 - Session Handout
    • Food Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 11

    Burn More Calories Than You Take In

    • Burn More Calories Than You Take In
    • Burn More Calories Than You Take In (Audio Format)
    • Burn More Calories Than You Take In (Transcript)
    • Burn More Calories Than You Take In - Session Handout
    • Food Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 12

    Two Month Check-In (1 Minute Update On Your Progress)

    • 4 Quick Questions (Optional)
  • 13

    Get More Active

    • Get More Active
    • Get More Active (Audio Format)
    • Get More Active (Transcript)
    • Get More Active - Session Handout
    • Food Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 14

    Eat Well Away From Home

    • Eat Well Away From Home
    • Eat Well Away From Home (Audio Format)
    • Eat Well Away From Home (Transcript)
    • Eat Well Away From Home - Session Handout
    • Food Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 15

    Have Healthy Food You Enjoy

    • Have Healthy Foods You Enjoy
    • Have Healthy Food You Enjoy (Audio Format)
    • Have Healthy Foods You Can Enjoy (Transcript)
    • Have Healthy Food You Enjoy - Session Handout
    • Food Log
    • My Action Plan
    • Bonus: inspiration
  • 16

    Three Month (End of Part 1) Check-In

    • Part 1 Wrap Up & Check-In (Optional, But You Can Reflect On Your Progress!)
  • 17

    Next steps

    • Congrats! Here's what's next...