Course curriculum

  • 1

    Everything You Need to Keep Going - Download Part 3 Course Summary

    • Part 3 Course Summary
  • 2

    When Weight Loss Stalls

    • When Weight Loss Stalls
    • When Weight Loss Stalls (Audio Format)
    • When Weight Loss Stalls (Transcript)
    • When Weight Loss Stalls - Session Handout
    • Weight Log
    • Food Log
    • Fitness Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 3

    Quit Smoking & Avoid Smoke

    • Quit Smoking & Avoid Smoke
    • Quit Smoking & Avoid Smoke (Audio Format)
    • Quit Smoking & Avoid Smoke (Transcript)
    • Quit Smoking & Avoid Smoke - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 4

    Seven Month Check-In

    • 4 Quick Questions (Optional)
  • 5

    Stay Active to Prevent Type 2

    • Stay Active to Prevent Type 2
    • Stay Active to Prevent Type 2 (Audio Format)
    • Stay Active to Prevent Type 2 (Transcript)
    • Stay Active to Prevent Type 2 - Session Handout
    • Fitness Log
    • Food Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 6

    Eight Month Check-In

    • 4 Quick Questions (Optional)
  • 7

    Get Enough Sleep

    • Get Enough Sleep
    • Get Enough Sleep (Audio Format)
    • Get Enough Sleep (Transcript)
    • Get Enough Sleep - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 8

    Nine Month Check-In

    • 4 Quick Questions (Optional)
  • 9

    Get Back On Track

    • Get Back On Track
    • Get Back On Track (Audio Format)
    • Get Back On Track (Transcript)
    • Get Back On Track - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 10

    Ten Month Check-In

    • 4 Quick Questions (Optional)
  • 11

    More About Type 2

    • More About Type 2
    • More About Type 2 (Audio Format)
    • More About Type 2 (Transcript)
    • More About Type 2 - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 12

    Eleven Month Check-In

    • 4 Quick Questions (Optional)
  • 13

    Prevent Type 2 for Life

    • Prevent Type 2 for Life
    • Prevent Type 2 for Life (Audio Format)
    • Prevent Type 2 for Life (Transcript)
    • Prevent Type 2 for Life - Session Handout
    • Links to Learn More to Prevent Type 2
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration - the last one in the series!
  • 14

    End of Program Check-In

    • Part 3 Last Check-In and Wrap Up (Optional, But Don't Stop Now!)
  • 15

    Next steps

    • Congrats! Here's what's next...