Course curriculum
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1
Everything You Need to Keep Going - Download Part 3 Course Summary
- Part 3 Course Summary
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2
When Weight Loss Stalls
- When Weight Loss Stalls
- When Weight Loss Stalls (Audio Format)
- When Weight Loss Stalls (Transcript)
- When Weight Loss Stalls - Session Handout
- Weight Log
- Food Log
- Fitness Log
- My Action Plan Journal
- Bonus: inspiration
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3
Quit Smoking & Avoid Smoke
- Quit Smoking & Avoid Smoke
- Quit Smoking & Avoid Smoke (Audio Format)
- Quit Smoking & Avoid Smoke (Transcript)
- Quit Smoking & Avoid Smoke - Session Handout
- Food Log
- Fitness Log
- Weight Log
- My Action Plan Journal
- Bonus: inspiration
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4
Seven Month Check-In
- 4 Quick Questions (Optional)
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5
Stay Active to Prevent Type 2
- Stay Active to Prevent Type 2
- Stay Active to Prevent Type 2 (Audio Format)
- Stay Active to Prevent Type 2 (Transcript)
- Stay Active to Prevent Type 2 - Session Handout
- Fitness Log
- Food Log
- Weight Log
- My Action Plan Journal
- Bonus: inspiration
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6
Eight Month Check-In
- 4 Quick Questions (Optional)
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7
Get Enough Sleep
- Get Enough Sleep
- Get Enough Sleep (Audio Format)
- Get Enough Sleep (Transcript)
- Get Enough Sleep - Session Handout
- Food Log
- Fitness Log
- Weight Log
- My Action Plan Journal
- Bonus: inspiration
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8
Nine Month Check-In
- 4 Quick Questions (Optional)
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9
Get Back On Track
- Get Back On Track
- Get Back On Track (Audio Format)
- Get Back On Track (Transcript)
- Get Back On Track - Session Handout
- Food Log
- Fitness Log
- Weight Log
- My Action Plan Journal
- Bonus: inspiration
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10
Ten Month Check-In
- 4 Quick Questions (Optional)
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11
More About Type 2
- More About Type 2
- More About Type 2 (Audio Format)
- More About Type 2 (Transcript)
- More About Type 2 - Session Handout
- Food Log
- Fitness Log
- Weight Log
- My Action Plan Journal
- Bonus: inspiration
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12
Eleven Month Check-In
- 4 Quick Questions (Optional)
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13
Prevent Type 2 for Life
- Prevent Type 2 for Life
- Prevent Type 2 for Life (Audio Format)
- Prevent Type 2 for Life (Transcript)
- Prevent Type 2 for Life - Session Handout
- Links to Learn More to Prevent Type 2
- Food Log
- Fitness Log
- Weight Log
- My Action Plan Journal
- Bonus: inspiration - the last one in the series!
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14
End of Program Check-In
- Part 3 Last Check-In and Wrap Up (Optional, But Don't Stop Now!)
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15
Next steps
- Congrats! Here's what's next...