Course curriculum

  • 1

    Everything You Need to Keep Going - Download Part 2 Course Summary

    • Part 2 Course Summary
  • 2

    Stay Active Away from Home

    • Stay Active Away from Home
    • Stay Active Away from Home (Audio Format)
    • Stay Active Away from Home (Transcript)
    • Stay Active Away from Home - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 3

    Take Charge of Your Thoughts

    • Take Charge of Your Thoughts
    • Take Charge of Your Thoughts (Audio Format)
    • Take Charge of Your Thoughts - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: Inspiration
  • 4

    Cope with Triggers

    • Cope with Triggers
    • Cope with Triggers (Audio Format)
    • Cope with Triggers - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 5

    Take a Fitness Break

    • Take a Fitness Break
    • Take a Fitness Break (Audio Format)
    • Take a Fitness Break - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 6

    Three Month Check-In (1 Minute Update On Your Progress)

    • 4 Quick Questions (Optional)
  • 7

    Get Support

    • Get Support
    • Get Support (Audio Format)
    • Get Support - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 8

    Keep Your Heart Healthy

    • Keep Your Heart Healthy
    • Keep Your Heart Healthy (Audio Format)
    • Keep Your Heart Healthy - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 9

    Four Month Check-In (1 Minute Update On Your Progress)

    • 4 Quick Questions (Optional)
  • 10

    Find Time For Fitness

    • Find Time For Fitness
    • Find Time For Fitness (Audio Format)
    • Find Time For Fitness - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 11

    More About Carbs

    • More About Carbs
    • More About Carbs (Audio Format)
    • More About Carbs - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 12

    Five Month Check-In

    • 4 Quick Questions (Optional)
  • 13

    Stay Motivated!

    • Stay Motivated
    • Stay Motivated (Audio Format)
    • Stay Motivated - Session Handout
    • Food Log
    • Fitness Log
    • Weight Log
    • My Action Plan Journal
    • Bonus: inspiration
  • 14

    Six Month (End of Part 2) Check-In

    • Six Month (End of Part 2) Check-In. Optional, But Why Not Check Your Progress?
  • 15

    Next steps

    • Congrats! Here's what's next...